The Mid-Morning Dump - 7/16/12

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THE ESPY EXPERIENCE. John Walters visits with the Cyclone players that flew to LA for the ESPYs.

DB COMMIT. DA Williams is the newest Cyclone football commit.

INSIDE MBB. The weekly series looks at Gameday for Cyclone basketball.

PENN STATE. Jason Kirk discusses all this death penalty talk flying around, while Rick Reilly goes in depth about a fallen idol. Lavar Arrington is saddened by everything. and the Paterno family is doing its own report on a report.

TRANSFERS. ESPN ACC blogger Heather Dinich writes about the inconsistency and over complicated rules the NCAA imposes on transfers.

CAPITAL CITY LEAGUE. Patch.com has all the photos and stats from the final night of Capital City League games. 6th man extraordinaire Tyrus McGee led Patch to the championship over Peak Performance and was named the league MVP. Incoming Cyclone Georges Niang was named Newcomer of the Year.

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